Hi, I’m Mal — the heart behind Daily Fit With Mal.
I believe fitness should be simple, consistent, and empowering. That’s why I show up live every weekday morning — not just to lead a workout, but to help you build strength, confidence, and momentum that lasts far beyond your living room.

I’m also a wife to my amazing husband Thad and a proud mom of three beautiful children. I know what it’s like to juggle a busy life while trying to take care of yourself — and that’s why I created this space. It’s not about perfection; it’s about progress, showing up, and becoming a stronger every day.

Whether you're just starting your fitness journey or looking for a boost of accountability, I’m here to support you every step of the way. My goal is to help you feel stronger in your body, clearer in your mind, and more proud of yourself every single day. Let’s wake up with purpose, move with intention, and become our strongest selves — together.

Mal Certifications:
NCSF Personal Trainer
NCSF Sports Nutritionist