Daily Fit With Mal 

Program Details

Live Workouts
Join me live via Zoom Monday through Saturday from 5:15 AM – 6:05 AM (Central Time). Start your day with movement, motivation, and a community that shows up consistently — just like you.

Workout Replays
Can’t make it live? No worries. A recording of the workout is emailed to you every morning so you can stay on track, even when life gets busy.

Who It’s For
Men and women of all fitness levels — whether you’re just starting out or looking to level up, these workouts are designed to challenge, support, and grow with you.

What You’ll Need
A small space, a positive attitude, and a few basic weights (we’ll guide you on what works best). Every workout is designed to be done at home — no gym required.

Accountability & Support
You’re not in this alone. When you sign up, you’re joining a community that lifts each other up and a coach who’s with you every step of the way.

Pricing & Policies

Monthly Membership: $45/month

Payment will be processed automatically on the first of each month and set as a recurring charge. It is your responsibility to let me know by the first of the month if you will not be continuing.

Please note: there are no refunds once payment has been made.

Disclaimer:
Please note that there are no holds or pauses allowed in this program. Participation is entirely voluntary, and by joining, you acknowledge that you are engaging in exercise at your own risk. Before starting any fitness program, it is highly recommended that you consult with your physician or other qualified healthcare provider to ensure it is safe for you.